Stephanie Clarke and Willow Jarosh

Stephanie and Willow are both registered dietitians (RDs) and co-founders of C&J Nutrition, a nutrition consulting, communications and workplace wellness firm based in Manhattan, dedicated to providing creative ways to help people make healthier eating and lifestyle choices since 2006. They work as media experts, authors, and nutrition counselors and have worked with many major magazines, publishers, and organizations to create diet plans, healthy recipes, and nutrition programs. Stephanie and Willow are both active fitness enthusiasts, dabbling in everything from running and triathlons to yoga, tennis, and hiking. They love experimenting in the kitchen and creating whole food recipes, whether it's for friends, family, or the next recipe or meal plan they're developing for SELF magazine as contributing nutrition experts. You can find more of their recipes and nutrition tips at, on their Facebook page CJNutrition, or by following them on Twitter, where they tweet meals and snacks. You can also read their weekly nutrition blog Bee Delicious at