Shannon Jay Dougherty

Jay Dougherty’s extensive background in the health and fitness industry includes modeling, freelance writing, personal training and coaching. A health and fitness expert, lifelong athlete and sports enthusiast, Shan-non is highly regarded as a well rounded talent with diverse skills. Her passion for healthy cooking and baking started many years ago, as did her interest in creating clean eating recipes for kids. A mother of two, Shannon is highly sought after for motivational and virtual coaching services. Shannon holds a Bachelor’s degree from San Diego State University in Kinesiology with a spe- cialty in Sports Medicine and Athletic Training and a personal training certification from the National Association of Sports Medicine. She is committed to supporting moms and seeks to be as transparent as possible to the community of women she serves.